Back2Sport offers individualised dietary assessment and guidance
To effectively achieve your ideal weight, means understanding the balance between the calories that you burn and the calories you intake daily. At Back2Sport we accurately assess your needs which includes testing your Resting Metabolic Rate. The RMR is individual to everyone, and therefore is essential to accurately achieve dietary goals. Knowing how much food your body requires, you can accurately determine your calorie intake.
It really does take the guess work out of dieting!
Dietary Services Include:
- Resting Metabolic Rate (RMR) analysis
- Body Composition
- Exercises and dietary advice based on results
Back2Fitness is able to offer this scientific advice in an easy, fast and non-invasive way, giving you the motivation to achieve your goals.
“Developing your ideal weight management program means understanding the balance between the calories that you burn and the calories you intake daily. To know your daily energy expenditure Back2Sport measures your individual metabolism (RMR), and estimates the energy required by your body to sustain your lifestyle and physical activity. Once we know these three variables, we are able to provide you with a scientifically recommended daily food intake based upon your individual metabolism. For example, a diet of just 350 Kcal/day less than your typical daily energy expenditure allows you to loseup to 3 kg (6 pounds) per month”(COSMED)
